WebThe close-grip chin-ups primarily targets the latissimus dorsi (lats), shoulder and arm. The exercise involve the forearm muscles, triceps muscle, triceps tendon, and elbow tendons. During close-grip chins-ups, the forearm muscles can get overloaded.

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Web5 Jul 2024 · How to do a Chin-Up: To perform chin-ups properly, hold a pull-up bar with your hands hip-distance apart and your palms facing inwards. Then, taking as much time as you need, pull your body up with your arms and your lats until your chin is just above the bar, and slowly lengthen your arms back down. Web18 Sep 2024 · Pull one arm across your chest and place a tennis ball under your upper back next to the shoulder blade. Find the sore spot and hold to release tension. Finally, move the ball gently to another spot and hold to release any tension. Duration and repetitions Hold for 20 to 30 seconds on each sore spot. Perform at least once per day. how to cast to hisense tv

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Web25 Nov 2014 · Keep the balls nestled into the side of your thigh and slowly bend and straighten your knee 20 times. 2. Move your thigh from side to side so that the balls … Web17 Sep 2024 · Amazon.com : Facial Jaw Exerciser, Double Chin Reducer … Double Chin Exercise Ball – Walmart.com; 5 Tips And Exercises For Reducing Double Chin Fat Web24 Mar 2024 · Hold this position while keeping your feet hip-width apart and your chin tucked in. You can also do this exercise on the floor (instructions below). Lay on your back with your knees bent. Tuck your chin close to your chest, then push your head into the ground. Try to push your neck into the floor whilst holding the position. Don’t push too hard. how to cast to firestick 4k