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Seasonal Affective Disorder (SAD) Statistics - Micro Biz Mag
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WebMar 1, 2024 · Signs and symptoms of seasonal affective disorder. Causes of seasonal affective disorder. Self-help for SAD tip 1: Get as much natural sunlight as possible - it's free! Tip 2: Exercise regularly—it can be as effective as medication. Tip 3: Reach out to family and friends—and let them help. Tip 4: Eat the right diet. WebOct 4, 2024 · Try to eat little and often, and drink enough water throughout the day to help keep your brain energised and hydrated. Avoid drinking alcohol too, as this can make you feel worse. 4. Exercise (outdoors – if you can!) Doing regular physical activity can help with low mood as well as improve your physical health. WebApr 14, 2024 · Strictly's Ola and James Jordan opened up to HELLO! about their daughter Ella's sadness when she was told by a peer at nursery her ruffled dress was horrible - read how the parents are navigating ... memory foam side sleeper pillows