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Web1 nov. 2024 · 1. Sauerkraut. One of the world’s oldest fermented foods, sauerkraut or fermented cabbage, has origins in Asia. Sauerkraut is especially high in lactic acid, a … Web21 jun. 2024 · From the live culture of micro-organisms that turn milk into yogurt to the natural fermentation of cabbage into kimchi, here are 10 foods that are naturally rich in … Web4 aug. 2024 · 1. Yogurt Made from milk fermented by friendly bacteria (mainly lactic acid bacteria and bifidobacteria), yogurt is one of the best sources of probiotics. Widely … mallory paint store monroe