WebJan 31, 2024 · It was once thought that adding soy proteins to the diet could be helpful against hot flashes, since soy is a form of plant estrogen. Examples of soy-containing foods include tofu, tempeh, soybeans, and roasted soy nuts. However, research has not confirmed their benefit, and their long-term safety has not been proven for women with breast cancer. WebSep 21, 2024 · In one clinical study of 112 symptomatic perimenopausal women who had an average of 12 hot flashes per day, half took 4 mg of ERr 731™ extract and half received a placebo. After 12 weeks, women taking the Siberian rhubarb extract reported between 0-5.6 hot flashes per day while those in the placebo group reported between 4.6-18.2 per day. 2.
9 Remedies for Hot Flashes - Healthline
WebHot flashes are a common symptom of menopause that often feels like a sudden flare of heat, paired with sweating and flushed skin. Hot flashes typically start with menopause … Webgocphim.net eleventh doctor green coat
Does Keto Cause Menopause? US News
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