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WebOct 27, 2024 · Whole grains. Nuts. Fish. Following the Mediterranean diet improves the regulation of blood sugar, increases antioxidant defenses, and increases levels of nitric oxide, a compound that improves ... WebApr 15, 2024 · Quit smoking and cut back on alcohol: Either can negatively affect your ability to get and keep an erection. Mind your weight: Studies suggest that men who fall into the overweight or obese categories may experience improved erectile function if they lose weight. Reduce stress: Stress and anxiety can trigger ED. template for photo editing
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