WebThe ten exercises in this booklet have been carefully selected and their manner of use has been designed to enable women to achieve physical well being for optimum living. Although the Royal Canadian Air Force demands a high standard of physical fitness for its women personnel, this standard is no higher than that desired by women for themselves. WebDr. Bill Orban developed the Royal Canadian Air Force 5BX exercise program in the late 1950s for men. Known as the RCAF exercise program, it centers on five basic exercises and a collection of six performance charts. The female version, known as the XBX, was developed in the late 1960s. It includes 10 different exercises.
X BX Plan - corvedale.com
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Exercises for the RCAF Woman - The Nest
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